I definitely have a broken rib from my crash on the un-named DH trail a few weeks back. It's feeling a lot better but I'm taking it easy so i don't screw up and crash and make it worse. I've been riding around town with the kid's and stuff. Really fun. We rode 22 miles today and stopped by the Alpenrose Velodrome and watched some people practice. It was awesome! They really go fast. We're going to check out the race's this week. Should be cool.